The peanut, also known as the groundnut, goober, or monkey nut, and taxonomically classified as Arachis hypogaea, is a legume crop grown mainly for its edible seeds. It is widely grown in the tropics and subtropics, being important to both small and large commercial producers.
They are an excellent plant-based source of protein, and are high in various vitamins, minerals and plant compounds. They can be useful as a part of a weight loss diet, and may reduce the risk of both heart disease and gallstones.
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